How to do Wrist Circles
Video: the HelthFit coach.
Step by step
- Stand tall with your elbows by your sides and your forearms out in front.
- Make loose fists.
- Circle your hands slowly at the wrists, as big as is comfortable.
- Halfway through, switch direction.
Tip: Do these before any curls, push-ups or planks. Warm wrists are happy wrists.
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