How to do Wall Lat Stretch
Video: the HelthFit coach.
Step by step
- Stand an arm's length from a wall and put both hands flat on it a little above your head.
- Step back and hinge forward from your hips, letting your head drop between your arms.
- Press your chest down and feel the stretch along your sides; breathe slowly.
Tip: Stick your seat back to feel it more down the sides of your back.
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