How to do Wall Angel
Video: the HelthFit coach.
Step by step
- Stand with your back, head and seat against a wall, feet a step out.
- Put your arms on the wall in a goal-post shape.
- Slide them up as far as you can while touching the wall, then back down.
Tip: Keep your lower back gently against the wall the whole time.
Go easy: Slide only as high as your shoulders allow without pinching.
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Try it free for 7 days