How to do Tuck L-Sit
Video: the HelthFit coach.
Step by step
- Sit with your hands flat on the floor beside your hips, fingers forward, arms straight.
- Press down through your hands to lift your seat off the floor and bring your knees up towards your chest.
- Hold, shoulders pushed down away from your ears, and breathe.
Tip: Push the floor away: the more your shoulders press down, the higher your hips lift.
Go easy: Keep your wrists flat and your shoulders pressed down; hollow holds on the floor if your wrists or shoulders complain.
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