How to do Towel Curl
Video: the HelthFit coach.
Step by step
- Sit tall on a sturdy chair and loop a towel under one foot.
- Hold one end of the towel in each hand, palms up, elbows by your sides.
- Curl your hands up towards your shoulders while your foot pushes down against the pull.
- Lower slowly, still pushing with the foot. Finish one side, then switch feet.
Tip: Your leg is the weight: push harder with the foot to make it tougher. Keep your back tall.
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