How to do Thread the Needle
Video: the HelthFit coach.
Step by step
- Start on your hands and knees.
- Slide one arm under your body along the floor, palm up, and lower that shoulder and ear down.
- Rest there and breathe; then switch sides.
Tip: Let the twist come from between your shoulder blades.
Go easy: Lower your shoulder down gently and stop if it pinches.
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Try it free for 7 days