How to do Toe Taps
Video: the HelthFit coach.
Step by step
- Lie on your back, head down, and lift your knees over your hips with your shins level.
- Keeping the knee bent, lower one foot slowly to tap the mat.
- Bring it back to tabletop; finish all reps, then switch legs.
Tip: Move from the hip and keep your lower back resting on the mat the whole time.
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