How to do Tabletop Hundred
Video: the HelthFit coach.
Step by step
- Lie on your back with your head down and lift your knees over your hips, shins level.
- Reach your arms long by your sides, a hand above the mat.
- Pump your arms in small beats: breathe in for five pumps and out for five.
Tip: The Hundred for beginners and tired necks: the head stays down, the work stays in the belly.
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