How to do Table Row
Video: the HelthFit coach.
Step by step
- Lie under a sturdy table and hold its edge with both hands, shoulder-width apart.
- Keep your body straight from heels to head.
- Pull your chest up to the table, then lower slowly.
Tip: Squeeze your shoulder blades together at the top. Bend your knees to make it easier.
Go easy: Check the table first: it must not tip. Bend your knees to make it easier.
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