How to do Swan
Video: the HelthFit coach.
Step by step
- Lie face down with your hands under your shoulders and your legs long.
- Breathe in and press your chest up, lengthening forward through the top of your head.
- Breathe out and lower slowly, keeping your belly gently drawn in.
Tip: Reach forward before you reach up: a long spine, not a crunched lower back.
Go easy: Rise only as high as feels easy on your lower back, hips on the mat, elbows soft.
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Try it free for 7 days