How to do Step Jacks
Video: the HelthFit coach.
Step by step
- Stand tall with your feet together and arms by your sides.
- Step one foot out to the side as both arms sweep up overhead.
- Step back in as the arms come down, then step out with the other foot.
Tip: Move briskly to raise your heart rate: all the fun of jumping jacks, none of the jumping.
Go easy: Raise your arms only to shoulder height if overhead is uncomfortable.
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Try it free for 7 days