How to do Standing Side Leg Raise
Video: the HelthFit coach.
Step by step
- Stand tall and hold the back of a chair or a wall.
- Lift one leg straight out to the side, toes pointing forward.
- Lower it slowly; finish all reps, then switch legs.
Tip: Stay tall: lifting a little with a straight body beats lifting high with a lean.
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Try it free for 7 days