How to do Standing Kickback
Video: the HelthFit coach.
Step by step
- Stand facing a wall with your hands on it and lean forward a little.
- Keep one leg straight and sweep it back behind you, squeezing the glute.
- Bring it back without touching the floor; finish all reps, then switch legs.
Tip: Keep your hips square: the leg goes back, the lower back stays long.
Go easy: A small, controlled sweep; lean on the wall so your back doesn't arch.
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