How to do Standing Hamstring Curls
Video: the HelthFit coach.
Step by step
- Stand tall with your hands on your hips or reaching forward.
- Bend one knee and bring the heel up behind you towards your seat.
- Lower it and curl the other leg, alternating in a steady rhythm.
Tip: Keep your knees side by side: the thigh stays still, only the lower leg moves.
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