How to do Standing Banded Abduction
Video: the HelthFit coach.
Step by step
- Put the band round your ankles and stand tall, one hand on a wall or chair.
- Lift one leg straight out to the side against the band, toes forward.
- Return without letting the band go slack; finish all reps, then switch legs.
Tip: Push the standing hip out a little too: it is working just as hard.
Go easy: Stay tall and lift only as far as your body stays upright.
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