How to do Single-Leg Stand
Video: the HelthFit coach.
Step by step
- Stand tall next to a chair or wall, one hand resting on it.
- Lift one foot a little off the floor and squeeze the standing glute to stay level.
- Hold, then switch legs; let go of the chair when you feel steady.
Tip: Look at a point in front of you; it makes balancing easier.
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Try it free for 7 days