How to do Single-Leg Deadlift

Intermediate · No equipment · Core

Video: the HelthFit coach.

Step by step

1. Stand on one leg with a soft knee, arms hanging in front of you.
2. Hinge forward at the hips as the other leg reaches straight back.
3. Lower your hands towards the floor until your body and back leg are almost level.
4. Squeeze the standing glute to come back up. Finish one side, then switch.

Tip: Keep your hips square to the floor. Touch a wall with one hand if you wobble.

Go easy: Touch a wall or chair for balance and keep your hips square; stop before your back rounds.