How to do Single-Leg Kick
Video: the HelthFit coach.
Step by step
- Lie face down propped on your forearms, elbows under your shoulders, fists together.
- Lift your chest and draw your belly in, legs long behind you.
- Kick one heel towards your seat with a double pulse, then switch legs. Each kick is one rep.
Tip: Press your forearms down so your shoulders stay away from your ears.
Go easy: Keep your hips heavy on the mat and your chest lifted only a little.
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