How to do Shoulder Pass-through

Beginner · No equipment · Mobility & stretching

Video: the HelthFit coach.

Step by step

1. Stand tall and hold a band or towel with your hands wide apart, arms straight in front of you.
2. Keeping your arms straight, lift it up over your head.
3. Keep going until it passes behind you, as far as is comfortable.
4. Bring it back over your head to the front and repeat.

Tip: The wider your hands, the easier it is. Bring them closer over the weeks as your shoulders loosen up.

Go easy: Never force it: if your elbows bend or a shoulder pinches, widen your grip.