How to do Straight Punches
Video: the HelthFit coach.
Step by step
- Stand in your stance with both fists up and stay light on your feet.
- Throw jabs, crosses and one-twos at chin height, always back to your guard.
- Move your feet a little between punches.
- Keep a steady rhythm for the whole round.
Tip: Relaxed shoulders punch faster: tense only at the end of each punch.
Go easy: Keep the elbow soft at the end of each punch, never snapped straight, and bring the hand straight back to your chin.
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