How to do Seated Shoulder Squeeze
Video: the HelthFit coach.
Step by step
- Sit tall with your elbows bent at your sides, palms up.
- Squeeze your shoulder blades together and open your hands out to the sides.
- Hold for a breath, then relax.
Tip: Keep your shoulders down while you squeeze back. Easy to do at your desk.
Want a plan with this move?
HelthFit Pro builds one clear plan a day around how you feel, with a video for every move.
Try it free for 7 days
HelthFit Pro builds one clear plan a day around how you feel, with a video for every move.
Try it free for 7 days