How to do Scapular Push-up
Video: the HelthFit coach.
Step by step
- Start in a high plank with straight arms.
- Without bending your elbows, let your chest sink so your shoulder blades come together.
- Push the floor away to spread your shoulder blades apart.
- Keep the movement small and smooth.
Tip: A small movement that wakes up the muscles around your shoulders before push-ups and dips.
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Try it free for 7 days