How to do Rope Pushdown
Video: the HelthFit coach.
Step by step
- Clip a rope to a high pulley and stand facing it.
- Hold one end in each hand, palms facing each other, elbows by your sides.
- Push down and pull the rope ends apart at the bottom.
- Let your hands come back up to chest height.
Tip: Spreading the rope at the bottom gives the triceps an extra squeeze. Keep your shoulders down.
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Try it free for 7 days