How to do Reverse Crunch
Video: the HelthFit coach.
Step by step
- Lie on your back, arms by your sides, knees bent at 90 degrees above your hips.
- Breathe out and curl your hips up off the floor, knees towards your chest.
- Use your lower abs, not momentum, to lift.
- Lower your hips slowly back to the start.
Tip: Press your palms into the floor for balance and keep the movement small and slow.
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