How to do Punch & Knee
Video: the HelthFit coach.
Step by step
- Stand with one foot back and reach both arms up and forward.
- Drive the back knee up as you pull both fists down towards it.
- Step the foot back and reach again; switch legs halfway.
Tip: Squeeze your stomach as the knee comes up.
Go easy: Keep the punches at chest height and the knee lift easy on your hips.
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