How to do Prone Y Raise
Video: the HelthFit coach.
Step by step
- Lie face down with your arms overhead in a Y shape, thumbs pointing up.
- Rest your forehead just off the floor and keep your legs relaxed.
- Lift your arms a few inches off the floor by squeezing your shoulder blades.
- Hold for a second, then lower slowly.
Tip: A small lift is enough. It strengthens the back of the shoulders that desk days switch off.
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Try it free for 7 days