How to do The Dart
Video: the HelthFit coach.
Step by step
- Lie face down with your arms by your sides, palms facing in.
- Draw your shoulder blades back and down and lift your chest a little, arms reaching to your feet.
- Hold for two breaths, then lower slowly.
Tip: Imagine a string pulling your breastbone forward, not up. Great for posture.
Go easy: Lift your chest only a little and keep looking at the mat so your neck stays long.
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Try it free for 7 days