How to do Plank
Video: Gustavo Fring on Pexels (Pexels License).
Step by step
- Put your hands on the floor under your shoulders and step your feet back.
- Make one straight line from head to heels.
- Press the floor away and squeeze your glutes and belly.
- Hold and breathe steadily.
Tip: Push the floor away so your upper back stays round and full. Drop to your knees if your hips sag.
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