How to do Overhead Reach March
Video: the HelthFit coach.
Step by step
- March on the spot, standing tall.
- As each knee lifts, reach the opposite arm up towards the ceiling.
- Bring it down as the foot lands and reach with the other arm.
Tip: Reach long through the fingertips: it opens the chest and the sides of the body.
Go easy: Reach to shoulder height instead of overhead if your shoulders are stiff.
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