How to do Open Book
Video: the HelthFit coach.
Step by step
- Lie on your side with your knees bent in front of you and your arms straight out together.
- Keeping your knees together, sweep the top arm up and over to the other side, following it with your eyes.
- Let your upper back rotate open, then bring the arm back slowly; switch sides halfway.
Tip: Turns the upper back, not the lower back: keep your knees stacked.
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