How to do March in Place
Video: the HelthFit coach.
Step by step
- Stand tall with your arms bent at your sides.
- Lift one knee towards hip height, then set the foot down softly.
- Swap legs in a steady rhythm and let your arms swing with you.
Tip: Quiet feet: land on the ball of the foot and roll down to the heel.
Go easy: One foot always stays on the floor; lift your knees lower if your hips feel tight.
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Try it free for 7 days