How to do Upper Neck Stretch
Video: the HelthFit coach.
Step by step
- Sit or stand tall and turn your head halfway towards one armpit.
- Drop your chin towards that armpit and rest the same hand lightly on the back of your head.
- Breathe and let the weight of your hand do the work; then switch sides.
Tip: Hold the edge of your chair with the other hand to keep that shoulder down.
Go easy: Gentle pressure from your hand only: the stretch should feel mild.
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