How to do Leg Swings
Video: the HelthFit coach.
Step by step
- Stand side-on to a wall or chair and hold it with one hand.
- Swing the outside leg gently forward and back like a pendulum.
- Let the swing grow a little; then switch legs.
Tip: Stay tall and let the leg swing loosely from the hip: it loosens the hamstrings before hinges.
Go easy: Keep the swing small and smooth, never a kick, and hold on to something steady.
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