How to do Side-Step Squat Walk
Video: the HelthFit coach.
Step by step
- Sink into a half squat with your hands together at your chest.
- Step one foot out to the side, then bring the other foot in, staying low.
- Each step is one rep; finish the steps to one side, then come back the other way.
Tip: Stay the same height the whole way: no bobbing up between steps.
Go easy: Stay low with your knees over your toes; keep the steps short.
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