How to do Lateral Shuffle

Intermediate · No equipment · Cardio

Video: the HelthFit coach.

Step by step

1. Stand with your feet wide, knees bent, chest up, like a goalkeeper.
2. Push off one foot to shuffle sideways three quick steps.
3. Stay low the whole time; your feet never cross.
4. Shuffle back the other way and keep going.

Tip: Stay in your half-squat. Use the space you have: even two steps each way works.

Go easy: Stay low with soft knees and quick, small steps; step jacks if your knees want a break.