How to do Lateral Band Walk
Video: the HelthFit coach.
Step by step
- Put the band just above your knees and sink into a half squat, feet hip-width apart.
- Step one foot out to the side, then follow with the other, keeping tension on the band.
- Each step is one rep; finish the steps to one side, then come back the other way.
Tip: The band should never go slack: the trailing foot stops before the feet touch.
Go easy: Stay low and keep tension on the band; toes forward.
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