How to do Knee Diamond Push-up
Video: the HelthFit coach.
Step by step
- Kneel on a mat and put your hands together under your chest in a diamond shape.
- Walk your knees back until your body is straight from head to knees.
- Lower your chest towards your hands, elbows close to your body.
- Push back up until your arms are straight.
Tip: All the triceps work of a diamond push-up with less of your weight. A folded towel under the knees helps.
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