How to do Suitcase Carry
Video: the HelthFit coach.
Step by step
- Pick the bell up in one hand like a suitcase.
- Stand tall, shoulders level.
- Walk with short, steady steps without leaning.
- Halfway through the time, switch hands.
Tip: Walk tall as if a string pulls the top of your head up.
Go easy: Pick the bell up and put it down with a flat back.
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Try it free for 7 days