How to do Kettlebell Deadlift

Beginner · One kettlebell · Legs & glutes

Video: the HelthFit coach.

Step by step

1. Stand with the bell between your feet, feet hip-width apart.
2. Push your hips back, bend your knees a little and take the handle with both hands.
3. Brace your stomach and stand up tall, squeezing your glutes.
4. Push your hips back again and set the bell down softly.

Tip: Your back stays flat the whole time: the movement comes from the hips, not from bending the spine.

Go easy: Keep the bell close and your back flat; stop if your lower back hurts.