How to do One-Two

Beginner · No equipment · Cardio

Video: the HelthFit coach.

Step by step

1. Start in your stance with both fists up.
2. Throw a jab with the lead hand and bring it back.
3. As it comes back, turn the rear hip and throw the cross.
4. Return to your guard; that is one rep.

Tip: One hand goes out as the other comes home: never both out at once.

Go easy: Keep the elbow soft at the end of each punch, never snapped straight, and bring the hand straight back to your chin.