How to do Jab
Video: the HelthFit coach.
Step by step
- Start in your stance with both fists up.
- Shoot your lead hand straight out at chin height and turn the fist palm-down at the end.
- Snap it straight back to your cheek along the same line.
- Keep the rear hand glued to your chin the whole time.
Tip: Out fast, back faster: the jab is a whip, not a push.
Go easy: Keep the elbow soft at the end of each punch, never snapped straight, and bring the hand straight back to your chin.
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