How to do Hollow Hold
Video: the HelthFit coach.
Step by step
- Lie on your back with your arms overhead and legs long.
- Press your lower back into the floor and lift your shoulders, arms and legs a little.
- Hold the shape and keep breathing.
Tip: The body shape of a strong pull-up. Bend your knees or bring your arms to your sides to make it easier.
Go easy: Keep your lower back pressed into the floor; bend your knees or bring your arms in if it lifts.
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Try it free for 7 days