How to do Standing Hip Circles
Video: the HelthFit coach.
Step by step
- Stand with your feet hip-width apart and your hands on your hips.
- Draw slow, wide circles with your hips.
- Halfway through, circle the other way.
Tip: Keep your head still and let only your hips move.
Want a plan with this move?
HelthFit Pro builds one clear plan a day around how you feel, with a video for every move.
Try it free for 7 days
HelthFit Pro builds one clear plan a day around how you feel, with a video for every move.
Try it free for 7 days