How to do Heel Slides
Video: the HelthFit coach.
Step by step
- Lie on your back with your knees bent and feet flat, head down.
- Breathe out, draw your belly in and slide one heel along the mat until the leg is long.
- Slide it back without your pelvis rocking; finish all reps, then switch legs.
Tip: The first Pilates core move: keep the pelvis level, as if it were a bowl of water.
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Try it free for 7 days