How to do Hammer Curl
Video: Michelangelo Buonarroti on Pexels (Pexels License).
Step by step
- Stand tall with a dumbbell in each hand, palms facing your body.
- Keep your elbows close to your sides.
- Curl the dumbbells up with your thumbs on top, like swinging two hammers.
- Lower slowly to the start.
Tip: The neutral grip works the biceps and the top of the forearm. Great if regular curls bother your wrists.
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