How to do Good Morning

Beginner · No equipment · Core

Video: the HelthFit coach.

Step by step

1. Stand with your feet hip-width apart and your hands lightly behind your head.
2. Soften your knees and push your hips straight back.
3. Lean forward with a flat back until you feel a stretch in the back of your thighs.
4. Squeeze your glutes to stand tall again.

Tip: The hips move back, not down. Keep your elbows wide and your back long.

Go easy: Hands light behind your head and a flat back; stop where you feel the backs of your legs.