How to do Goblet Squat

Beginner · Dumbbells · Legs & glutes

Video: the HelthFit coach.

Step by step

1. Hold one dumbbell upright at your chest, hands cupped under the top end.
2. Stand with your feet a little wider than your hips.
3. Squat down between your knees, elbows inside your knees.
4. Drive up through your whole foot, keeping the dumbbell close.

Tip: The weight in front helps you sit deeper with a tall chest. The best way to learn to squat with load.

Go easy: Keep your heels down and your knees in line with your toes, and squat only as deep as your back stays flat.