How to do Bridge Hold

Beginner · No equipment · Legs & glutes

Video: the HelthFit coach.

Step by step

1. Lie on your back, knees bent and feet flat, and lift your hips into a bridge.
2. Hold at the top with your glutes squeezed and your ribs down.
3. Breathe steadily; lower when the time is up.

Tip: Keep squeezing the whole time: if your hamstrings cramp, move your feet a little closer to you.

Go easy: Push through your heels and stop at a straight line; don't arch your lower back.