How to do Frog Pump
Video: the HelthFit coach.
Step by step
- Lie on your back, bring the soles of your feet together and let your knees fall out to the sides.
- Tuck your chin and press the outside edges of your feet into the floor.
- Pump your hips up and squeeze your glutes at the top, then lower a little and repeat quickly.
Tip: A short, fast range: the hips only need to come up a few inches to feel the burn.
Go easy: Push through the edges of your feet and stop at a straight line; don't arch your lower back.
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