How to do Wrist Flexor Stretch
Video: the HelthFit coach.
Step by step
- Hold one arm straight out in front of you, palm facing forward and fingers pointing down.
- With your other hand, gently pull the fingers back towards you.
- Keep the elbow straight and your shoulders relaxed.
- Breathe slowly. Then switch sides.
Tip: Perfect after curls, grip work or a long day at the keyboard.
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